Energy Balancing

Energy balancing exercises to ground your body, balance hormones, and strengthen the mind-body connection. Techniques to use your hands to move energy in your own body where energy is the medicine. This includes tapping, chakra work, gentle movement and acupressure.

Meditation Practice

Meditations to ease anxiety, stress, and uncertainty. Great to listen to before bed if you have trouble sleeping or simply want to feel more relaxed. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Vibrational Sound Healing
Vibrational sound healing to feel a sense of peace and invite new life. When relaxing through soothing sound and vibration, your body is affected on a cellular level, opening energy flow to move you back toward healthy alignment and optimal fertility.

Yoga Nidra Practice

During yoga nidra you will enter a calming state for the mind and body through guided meditation. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax.